15 Stress-Relief Hacks from Your Favorite Celebrities

Celebrities are subjected to constant scrutiny in this fast-paced world of glamor and fame. As a result, they struggle with the pressure of meeting people’s expectations all the time.

In order to find a balance between their well-being and expectations, celebrities often turn to unconventional yet effective stress-relief techniques that go through the challenges that come with fame.

Let’s explore some of the stress-relief techniques that your favorite celebrities swear by!

1. Mindful Meditation

A lot of your favorite celebs turn to holistic well-being and practice mindful meditation. Oprah, Demi Lovato, Dr.Oz, and many more swear by this technique. Not only may meditation reduce stress, but it can also improve your general health.

Stress has a negative impact on our bodies and minds. Our immune system becomes less effective, our digestion slows down, and our blood pressure and heart rate rise. Anxiety can also cause us to feel stressed, irritated, and agitated. An effective remedy for this is meditation.

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The love hormone, oxytocin, and the feel-good hormone, serotonin, are released when we meditate. Our heart rate, blood pressure, and digestion all return to normal.

You can pair this up with marijuana to relieve your anxiety further, but you must opt for the right dosage. For years, celebrities like Snoop Dogg have been advocating for our green leafy friend, but now more and more states are legalizing it.

So, if your state allows the use of marijuana, you can opt to buy it from websites like Biowellnessx, where you would have multiple choices for how you want to ingest it.

2. Working Out

Love Adele? Get yourself into action, just like her, to de-stress. In her recent interview with Vogue, “Easy on Me” singer Adele said that her dramatic weight loss was not planned. She worked out to help manage her stress. And that’s what caused it!

She realized that she didn’t have anxiety when she worked out and that it was never about weight in the first place. She said, “If I can make my body physically strong, and I can feel that and see that, then maybe one day I can make my emotions and my mind physically strong.”

3. Talk it Out

Our man-crush Ryan Raynolds talks about how talking about his anxiety in public not only helped him but also encouraged others to do the same. He has had anxiety almost all his life.

He says that people don’t talk much about mental health. And it is so important to talk about this so that people feel like they are not alone. This way, people can seek out any other method they feel comfortable with to handle their stress.

The first step should be acknowledging that being overwhelmed with work and thoughts is absolutely normal and happens to every one of us.

4. Acupuncture

Our favorite Ironman, Robert Downey Jr., and Scream Queen star Emma Roberts embrace acupuncture to relieve stress.

Acupuncture is a process that involves hair-thin needles inserted into your body to relieve stress in muscles. No, it doesn’t hurt. Instead, you get immediate and amazing results! So, if you don’t have a fear of needles, this is a must-try to de-stress.

5. Art Therapy

If you are creative, indulge in art to manage your stress. Euphoria star Zendaya tweeted that her go-to stress-relief technique is coloring. In fact, she has a dedicated coloring station at her home where she sits with her coloring books. She describes this experience as quite therapeutic.

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Similarly, versatile artist Lady Gaga also turns to art therapy when she needs to cool off. She indulges in activities like painting, sculpting, or drawing in times of stress. This enables her to explore her emotions and feel a sense of accomplishment. Art therapy is meditation for a lot of people.

6. Grounding

In 2019, Justin Bieber posted a picture that his grandma had sent him to Instagram along with advice on how to handle an anxiety attack.

The picture said, “Find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.” This is called grounding.

When you feel that you have no control over your environment, this can be helpful. This process allows you to be close to nature and release all your bottled-up anxiety.

Additionally, the pop star’s wife, Hailey Bieber, disclosed in an episode of his YouTube documentary series Seasons that he also employs the trauma therapy method known as “havening” to lessen anxiety. As part of the procedure, you rub your head and face with your hands to relieve tension.

7. Crystals

The therapeutic properties of crystals are widely believed by people. Notable admirers include Spencer Pratt, Miranda Kerr, and Adele, who carries a crystal wand with her wherever she goes.

Finding a danburite crystal will help you de-stress this holiday season. One of the best gems for reducing tension and anxiety is danburite.

The meaning of danburite gives you comfort in knowing that everything is in order. It calms your head and helps you let go of the fast-paced outside world as well as the never-ending to-do lists or worries. Keeping this crystal on hand might help anyone manage their tension and anxiety.

8. Massage

We’re not sure about you, but we could almost always get a massage. Also, we are not alone. It was previously rumored that Mariah Carey paid $1,500 for an eight-hour massage. After that, all we can think about is the post-massage snooze.

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Get a massage for yourself and your loved one as a Christmas treat, and then unwind for an hour. Your massage may release any tension in your body, leaving you feeling at ease.

The same endorphins that reduce tension are released during massage therapy. There isn’t anything a good ol’ massage can’t fix, right?

9. Reiki

If the thought of getting naked in front of a stranger bothers you, consider Reiki instead of massage. Another name for this technique is “the laying of hands,” and Tori Spelling finds it to be a really helpful way to decompress.

A skilled Reiki practitioner channels healing energy into your (completely clothed) body using a range of hand positions. In Japanese, the term reiki literally means “universal life energy.”

We’re not sure if the healing vibrations or simply shutting your eyes and unwinding are what cause reiki to work for others. We’ll accept both, though! 

10. Yoga

Most people would agree that working out is a great way to decompress. Moving your body increases your mood by releasing endorphins, sometimes known as the happy hormone.

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Lea Michele, Madonna, and Nina Dobrev are a few famous yogis. If there isn’t a yoga studio in your area or you don’t want to pay $200 for 20 lessons, order a yoga mat on Amazon Prime and get started. Online yoga courses are widely available for free. 

11. Social-Media Detox

Recent years have demonstrated how tiring it may be to constantly consume news via social media apps. Beyond the news, the evidence about social media’s detrimental effects on our mental health is generally poor.

We can’t think that having a large platform and a few million followers is easy, but celebrities are no strangers to these demands.

Selena Gomez

Selena Gomez has publicly discussed her decision to remove herself from social media. She attributes her improved mental health to DBT (dialectical behavioral treatment) and her withdrawal from applications like Instagram.

12. Breathing Techniques

It turns out that, technically, there is a proper way to breathe. You aren’t breathing wrong, but you can do much better. Anxiety can be reduced by using specific breathing exercises and techniques, such as diaphragmatic breathing or alternate-nostril breathing.

Even though those techniques may seem difficult, they basically consist of deliberately and deeply inhaling as well as paying attention to your feelings. Recently, even Tracee Ellis Ross shared her go-to breathing techniques for de-stressing on Instagram.

13. Journaling

Yes, it’s time to resume your adolescent hobby. Journaling is a popular practice among celebrities such as Camila Mendes, Jessica Simpson, Bella Hadid, and Sutton Foster, as it has been shown to be effective in controlling anxiety and stress.

You just type everything out; there is no correct or incorrect way to do it. But a guided diary could be more your pace if you’re stuck and can’t stop staring at an empty page.

14. Scream it Out

Being authentic and unorthodox has always been Madonna’s style. “Shouting at the top of my lungs is an excellent coping mechanism for stress and anxiety,” said the People in 2007.

She said that she shouts a lot! She doesn’t always manage stress effectively, but occasionally she does. She would exhale deeply, or occasionally it helped to run quickly for 30 minutes on a treadmill to release all of her anger.

Additionally, she added, “I’m around highly successful people who reassure me that this is just a job and everything will work out.”

15. A Relaxing Bath

In addition to being a popular actor, Gwyneth Paltrow is also a wellness guru. Thanks to her website, Goop, where she offers guidance on living your best life from medical professionals,.

The famous star has also disclosed a more private practice that she follows when she needs a break from her hectic schedule.

She revealed to People in 2018 that she takes a bath every night. When she was 22 years old and filming the period drama “Emma” in London, she developed an obsession with baths.

“I got fascinated with the ritual of it all—lighting a candle and sipping either whiskey or tea, depending on the day,” Paltrow said that, in spite of having to raise two kids, she always needs her hour-long bath time. She said it’s a non-negotiable need, and she must do it every night.


Being overwhelmed with work or just life is absolutely normal. Stress and anxiety get the best of people. But here’s why self-love is so important:.

As you have seen, your favorite celebrities also need to de-stress from time to time. Take some time out for yourself and indulge in activities that you love. This will make you feel happy, thus reducing the stress of the day.

If you aren’t sure about what to do, follow some of your favorite celebrities’ stress-relief hacks!