As we head into 2025, it’s no surprise that celebrities are once again shaking up the fitness world with some seriously cool workout trends. From high-tech virtual reality sessions to keeping it real with outdoor routines, these stars know how to keep things fresh.
Whether you’re into quick, efficient workouts or prefer a more balanced, mind-body approach, there’s something for everyone.
So, if you’re ready to mix up your routine and have some fun, check out these top 10 celebrity fitness trends that are sure to keep you motivated and feeling great.
1) HIIT with Chris Hemsworth
Chris Hemsworth is making waves with his High-Intensity Interval Training (HIIT) workouts. The actor known for his role as Thor has been sharing his fitness routines on social media and through his app, Centr.
Hemsworth’s HIIT workouts are designed to build strength and improve cardiovascular fitness. They often include a mix of bodyweight exercises and equipment-based moves.
One of his popular workouts is a 17-minute HIIT session that can be done anywhere. It features exercises like squats, push-ups, and mountain climbers, performed in short bursts with brief rest periods.
The actor’s trainer, Luke Zocchi, also shares challenging HIIT routines that include moves like curl to press and jump lunges. These workouts are intense but effective for building full-body strength.
Hemsworth’s HIIT workouts typically involve performing each exercise for 20 seconds followed by 10 seconds of rest. This format keeps the heart rate up and maximizes calorie burn.
The actor’s dedication to fitness has inspired many fans to try HIIT. His workouts are designed to be adaptable, making them suitable for various fitness levels.
2) Pilates by Kate Hudson
Kate Hudson’s love for Pilates is no secret. The actress has been practicing this workout for over 20 years. Her dedication to the exercise has made her a trendsetter in the fitness world.
Pilates focuses on core strength, flexibility, and balance. It’s a low-impact workout that can be done on a mat or with specialized equipment. Kate often shares her Pilates routines on social media, inspiring fans to join in.
Kate’s Pilates workouts typically include classic moves like the Hundred, Roll-Up, and Single-Leg Circles. She also incorporates more advanced exercises that challenge her strength and control.
The actress credits Pilates for helping her stay fit during and after pregnancies. It’s a versatile workout that can be adapted to different fitness levels and goals.
Kate’s enthusiasm for Pilates has sparked a renewed interest in the exercise. Many people are now turning to Pilates studios or online classes to try out this celebrity-approved workout.
3) Yoga Flow by Gisele Bündchen
Gisele Bündchen’s yoga routine is making waves in the celebrity fitness world. The supermodel swears by her daily yoga practice to stay fit and centered.
Bündchen starts her day early, waking up at 5 a.m. to meditate and exercise. Her yoga sessions are a key part of her morning ritual.
The model’s yoga flow focuses on full-body strength and flexibility. It includes a mix of challenging poses and breathing exercises.
Bündchen’s routine is known for its ab-intensive elements. Her core-strengthening moves leave even experienced yogis feeling the burn.
What sets Bündchen’s yoga apart is its holistic approach. She sees it as more than just exercise, valuing its mental and spiritual benefits too.
Fans of the supermodel can find snippets of her yoga practice on social media. She often shares photos and videos of her poses and routines.
Yoga is part of Bündchen’s well-rounded fitness approach. She combines it with other activities like jogging and strength training for a balanced workout regimen.
The yoga flow trend inspired by Bündchen is catching on with other celebrities. Many are drawn to its combination of physical challenge and inner calm.
4) Boxing with Gigi Hadid
Gigi Hadid has made boxing a hot trend in the celebrity fitness world. The supermodel swears by this high-intensity workout to stay in top shape.
Hadid’s boxing sessions at Gotham Gym have become famous. She trains with Rob Piela, the gym’s founder, who pushes her to her limits.
Boxing isn’t just about throwing punches. It’s a full-body workout that tones muscles and burns calories. Hadid loves how it keeps her both physically and mentally sharp.
The workout includes intense rounds in the ring, mixed with cardio exercises. This combo helps Hadid maintain her runway-ready physique.
Fans can try Hadid’s boxing routine at home or in a local gym. Many fitness centers now offer boxing classes inspired by celebrity workouts.
Boxing has benefits beyond just toning arms. It improves balance, coordination, and reflexes. Plus, it’s a great stress-buster.
Hadid often shares glimpses of her boxing workouts on social media. This has inspired many of her followers to lace up their gloves and give it a try.
5) SoulCycle with Beyoncé
SoulCycle has been a popular workout for years, but it’s reaching new heights in 2025 with Beyoncé’s involvement. The cult spinning class is now more exciting than ever.
Beyoncé’s love for SoulCycle has inspired many fans to give it a try. The workout combines cardio and strength training on a stationary bike. It’s known for its high-energy atmosphere and motivating music.
The chance to sweat in close proximity to Bey has made SoulCycle classes even more sought-after. Fans hope to catch a glimpse of the superstar during their workout.
SoulCycle instructors are often called “rockstars,” and with Beyoncé’s influence, the classes feel more like concerts. The music, lighting, and energy create an unforgettable experience.
People who try SoulCycle with Beyoncé say it’s more than just exercise. It’s a full-body workout that leaves them feeling energized and empowered.
The popularity of this trend has led to more SoulCycle studios opening up across the country. It’s become a go-to workout for those looking to get fit while having fun.
6) CrossFit with Joe Manganiello
Joe Manganiello is making waves in the celebrity fitness world with his intense CrossFit routine. The actor, known for his roles in “True Blood” and “Magic Mike,” has been working out six times a week to maintain his ripped physique.
Manganiello’s workouts are no joke. He calls his training sessions “being in the pain cave,” which gives you an idea of how tough they are.
His routine includes a mix of heavy lifting and high-intensity exercises.
One of the highlights of Manganiello’s workout is his impressive deadlift game. He performs 225-pound deadlifts for sets of up to 10 reps, and even tackles 300-pound deadlifts for sets of four.
But it’s not all about lifting heavy weights. Manganiello’s routine also includes dynamic warm-ups and low-impact plyometrics. These exercises help improve his agility and explosiveness, key components of CrossFit training.
To fuel his intense workouts, Manganiello follows a strict diet plan.
He starts his day with a protein bar and post-workout shake. Later meals include egg white omelets, chicken breast, and plenty of vegetables to keep him energized and lean.
Manganiello’s dedication to CrossFit has clearly paid off. At 42 years old, he’s proving that age is just a number when it comes to staying fit and strong.
7) Bodyweight Training by Zac Efron
Zac Efron’s workout routine has caught the eye of fitness enthusiasts. The actor’s weights-free ‘Baywatch’ session helped him build an impressive physique for the film.
Efron’s workout focuses on using body weight instead of gym equipment. This makes it perfect for people who want to exercise at home or while traveling.
The routine includes a mix of exercises that target different muscle groups.
Alternating lunges, jump squats, and mountain climbers are just a few of the moves in his workout.
One of the standout features of Efron’s routine is its intensity. It’s designed as a 1000-rep bodyweight workout, pushing the body to its limits.
The workout also includes plyometric exercises like clap-ups and jump squats. These moves help build explosive power and speed.
Efron’s routine proves that you don’t need fancy equipment to get in shape. With dedication and the right exercises, you can achieve great results using just your body weight.
This trend is likely to continue growing in popularity. It’s accessible, effective, and can be done anywhere, making it a perfect fit for busy lifestyles.
8) Resistance Bands by Jennifer Aniston
Jennifer Aniston has joined the fitness world with her new workout routine. The Friends star teamed up with Pvolve, a low-impact fitness method that uses resistance bands and other equipment.
Aniston loves this workout because it’s gentle on the body. It helps her stay strong without putting too much stress on her joints.
The Pvolve method focuses on functional movements that mimic everyday activities.
The resistance bands are a key part of the Pvolve workout. They come in different strengths and help build muscle without heavy weights. Aniston uses them to tone her arms, legs, and core.
One of the cool things about this trend is that you can do it at home.
Pvolve offers online classes and equipment bundles. This makes it easy for fans to try Aniston’s workout routine.
The Pvolve equipment includes resistance bands, balls, and sliders. These tools help create a full-body workout that’s both challenging and fun. Aniston says it’s changed her fitness game.
As we look ahead to 2025, Aniston’s resistance band workouts are gaining popularity. More people are trying this gentle yet effective approach to fitness. It’s a trend that combines celebrity appeal with practical, at-home exercise options.
9) Meditation with Oprah Winfrey
Oprah Winfrey has long been a fan of meditation. She’s not just practicing it herself, but also encouraging others to try it. This wellness trend is set to gain even more traction in 2025.
Oprah follows a simple routine – meditate every day. She believes it brings inner calm and peace.
The media mogul practices Transcendental Meditation. This technique involves sitting quietly and repeating a mantra. It’s said to reduce stress and boost creativity.
Oprah doesn’t keep this practice to herself. She’s known to encourage her staff to meditate daily. She believes it helps them take time for their minds.
For those new to meditation, Oprah has some advice.
She suggests starting with just a few minutes each day. Over time, you can increase the duration as you get more comfortable.
Oprah sees meditation as a way to resist outside pressures. In a world that often makes people feel they’re not enough, this practice can be a powerful tool.
10) Strength Training by Dwayne Johnson
Dwayne “The Rock” Johnson’s workout routine is set to be a top trend in 2025. His intense strength training plan focuses on building muscle and improving overall fitness.
The Rock’s workouts typically involve a 6-day training split. This allows him to target different muscle groups throughout the week, ensuring a well-rounded approach to strength building.
One key aspect of Johnson’s routine is his dedication to heavy lifting.
He often performs exercises like bench presses, squats, and deadlifts to build raw strength and power.
The Rock also incorporates shoulder workouts and arm exercises into his routine. These help him achieve his signature broad-shouldered, muscular look.
Consistency is a crucial part of Johnson’s training philosophy.
He sticks to his workout plan religiously, often hitting the gym early in the morning before his busy day begins.
The Rock’s workout routine isn’t just about lifting weights. He also includes cardio sessions to maintain his stamina and keep body fat low.
For those looking to try Johnson’s workout style, it’s important to start slowly and build up gradually.
His routines can be quite intense and may not be suitable for beginners without proper guidance.
Celebrity Influence on Fitness
Famous people shape how we work out. They set trends and make certain exercises popular. Their impact spreads through social media and product endorsements.
How Social Media Shapes Trends
Celebs use platforms like Instagram and TikTok to share their workouts. Fans see these posts and want to try the same routines.
For example, Jessica Menardy fell in love with Jess Sims’ running workouts after seeing them online.
Some stars become fitness influencers. They post workout videos and tips regularly.
Jeff Cavaliere’s YouTube channel has over 14 million subscribers. People trust his advice on strength training and injury prevention.
Celebs also show off their gym results on social media. This motivates fans to get fit too. It creates a cycle where new workout styles gain popularity fast.
The Role of Celebrity Endorsements
Stars often team up with fitness brands. They promote workout gear, supplements, and exercise programs. This makes fans more likely to buy these products.
Some celebs create their own fitness lines. They sell workout plans or equipment. Fans feel connected to their favorite stars by using these products.
CrossFit gained popularity partly due to celebrity support. When famous people do CrossFit, it makes the workout seem cool and effective.
Endorsements can start new trends. If a celeb praises a certain exercise, it might become the next big thing. This keeps the fitness world changing and exciting.
The Science Behind the Trends
Celebrity workout trends are based on solid scientific principles. These trends focus on getting the most out of exercise through intensity and proper recovery.
Benefits of High-Intensity Workouts
High-intensity workouts have become a celebrity fitness favorite. These workouts burn more calories in less time. They boost metabolism for hours after exercising. This leads to more fat loss.
High-intensity training also builds muscle faster. It increases heart health and stamina. Many celebs do short bursts of hard exercise with rest in between. This method, called HIIT, is very effective.
Studies show HIIT improves insulin sensitivity. It helps the body use sugar better. This can lower the risk of type 2 diabetes.
Understanding Recovery Time
Recovery is key in any workout plan. The body needs time to repair and grow stronger.
Many stars now focus on rest as much as exercise.
Sleep is a big part of recovery. It helps muscles heal and grow.
Most celebs aim for 7-9 hours of sleep per night. Some use sleep trackers to improve their rest quality.
Active recovery is also popular. This means light exercise on rest days.
It could be yoga, swimming, or a slow jog. It helps blood flow and speeds up healing.
Proper nutrition aids recovery too. Celebs often eat protein-rich foods after workouts.
This gives muscles the building blocks they need to get stronger.
